Ten Talents

Over 1,000 low fat, low sodium, high fiber, cholesterol free, healthy recipes. A vegetarian-vegan health manual emphasizing The Original Diet, from the Garden of Eden as found in the Bible - Genesis 1:29


Ten Talents Cookbook
by Rosalie and Frank Hurd

The all-time classic, vegetarian  cookbook /health manual emphasizing  the Original Diet for humankind, as found in Genesis 1:29. First published in 1968 by authors Rosalie Hurd, B.S. and Frank J Hurd, D.C, M.D.   Never outdated, still in demand, this Award-winning pictorial edition is now celebrating  over 50 years!  
The principles of nutrition and practical approach to health take you back to the Garden of Eden and a wholesome variety of fresh fruits, nuts, grains and seeds. Ten Talents includes  vegetarian / vegan recipes that are simply prepared and properly combined, from nature's storehouse of plant-based foods, using whole grains, fruits, nuts, seeds, and vegetables, that taste as good as they look.

More than a recipe book, Ten Talents is packed with information and illustrations of our Creator’s bountiful provision in satisfying our nutritional needs.  An indispensable  reference for the use and preparation of natural foods and a handy guide for teaching cooking, health and nutrition classes.
Highly recommended for every homemaker, the novice or experienced cook.
Foreword by Neil Nedley, M.D. Introduction by Hans Diehl, DrHSc. Softcover, comb-bound, 21 chapters include a healthy lifestyle, over 1000 super good, heart-healthy recipes, low in fat, sodium, sugar-free, and fiber rich. Beautifully illustrated with 1300 color photographs.  A masterpiece and kitchen companion you will cherish!  675 pages, 7” x 9” ,  available in English or Spanish.


ROSALIE HURD, B.S., nutritionist and home economist, is a life-long vegetarian and mother of 5 grown children. She is involved with nutrition counseling, and promoting the principles of abundant health and the simple art of natural whole food preparation.

FRANK HURD, D.C., M.D., has spent more than 45 years in the study and practice of alternative health and wellness. He is currently engaged in an active practice, lectures on principles that support vibrant health through a vegetarian lifestyle, and prefers preventive methods and natural remedies.

Plastic Comb: 675 pgs.
Publisher: Dr. Frank J. and Rosalie Hurd (December 2008)
Language: English
ISBN-13: 978-0615255972
Product Dimensions: 9.1 x 7.6 x 1.4 in.

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