Find lasting recovery in this 8-part self-paced online course
Learn how to turn your good brain into a great brain with easy-to-incorporate steps
Unlock the restorative benefits of water therapy for your mind and body.
4 Master Gardener tips for getting your hands dirty and enjoying the health benefits of gardening.
You are not doomed to a life of anxiety. Find out how you can overcome the battle.
Is the allure of social media worth it? Find out how social media affects both your brain and mental health.
A look at common factors impeding focus and simple strategies for improving distractibility, focus, and attention.
Discover how altruistic giving offers protective benefits for physical and mental health.
Are you feeling burnt out or struggling with your mental health? It might be due to factors you didn't even consider.
Being a student can be challenging. Whether you're in grade school or pursuing higher education, balancing your...
Discover a simple approach to dropping the excess pounds while experiencing improved mental and physical wellbeing.
Learn about mental health solutions through physical, psychological, and social lifestyle changes.
Find out what you can do now to prevent cognitive decline as your brain naturally ages.
Discover 6 must-read mental health books to help you improve anxiety, depression, anger, grief, and other struggles.
See how music can affect heart rate, mood, and even a social environment.
Uncover the long-term effects of eating keto on weight loss, physical health, and disease prevention.
Learn how to give yourself grace instead of criticism and reap the mental health benefits of self-compassion.
Following a practical daily routine not only combats stress and anxiety, but also helps you live life to the fullest.
Experience the soothing balm of nature as an evidence-based therapy for improving mental health.
A look at how mental exhaustion affects not only the mind but also the body.
Sleep is vital for a healthy, fully functional life. It is one of our primary needs to sustain ourselves.
Learning more about EQ as well as how to foster this intelligence is becoming increasingly important.
Light therapy provides a natural way to reset your body’s sleep wake cycle and improve your mood.
Kindness has the ability to leave a mark on the world that will never be forgotten.
Over 260 million people are suffering from depression globally. As depression increases, it is now striking...
There’s something invigorating about the birds chirping, the plants growing, and days lengthening...
We’ve all heard the excuses or even voiced them ourselves. “I’m just too busy to commit to regular exercise!”
Try 5 practical resolutions that you can achieve.
13 unique ways to get better sleep that you might not have heard of before.
Learn how to break the cycle of binge-watching TV and live happily in the present.
Have you ever struggled to understand or express your emotions? If you have, you are not alone. There are numerous...
At some point in our lives we assume the position that stress is just a part of life – a part of having...
Social distancing has not only become a household phrase in the last few weeks, but also a reality that Americans and...
My struggle with depression and anxiety had produced an incapacitating insomnia that began to rule my life...
As sunlight decreases and long, dark days drag on, the winter blues begin to settle like a dead weight. Waking up in...
It’s New Year’s resolutions season - the time to create, take a stab at, and seemingly fail at nine out of ten...
Have you ever gone to a high school reunion and looked around and exclaimed, “She married him? And they have seven kids?
Although young adults face the high prevalence of mental illness, there are tools to combat the odds...
Cognitive Behavioral Therapy helps you develop awareness of your triggers, self-talk or automatic thoughts, emotions...
“I’ll never feel comfortable with his family,” Alina bemoaned as she rested her face in her hands. Nicole leaned...
When I heard the phrase healthy food growing up, I was convinced I was going to either be eating dry lettuce and...
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