Find lasting recovery in this 8-part self-paced online course
Learn how to turn your good brain into a great brain with easy-to-incorporate steps
Feeling alone, sad, or anxious this holiday season? Try these tips for transforming your holidays.
Unlock the restorative benefits of water therapy for your mind and body.
Learn how the residential program addresses the root causes of depression and anxiety, delivering life-changing results.
Learn how imbalances in neurotransmitters like norepinephrine and dopamine can contribute to depression.
Don’t let a skewed mental filter warp your view of reality. Learn how you can overcome this distorted way of thinking.
Her life was ruled by overpowering emotions, ruminating thoughts, and impulsivity–was there hope?
Is the allure of social media worth it? Find out how social media affects both your brain and mental health.
Discover how altruistic giving offers protective benefits for physical and mental health.
Are you feeling burnt out or struggling with your mental health? It might be due to factors you didn't even consider.
Discover a simple approach to dropping the excess pounds while experiencing improved mental and physical wellbeing.
Learn about mental health solutions through physical, psychological, and social lifestyle changes.
See the strong link between depression and dementia and learn how to reduce the risks of these diseases.
Addressing mental health issues among first responders isn’t always easy, but education is a great place to get started.
A mental health education program can help church leaders support those struggling with depression and anxiety.
You may be living with high-functioning depression and anxiety without even knowing it. Watch out for these top signs.
Mental health crisis in the U.S.? Check out the steps to take to start a community mental health education program.
An in-depth look into recovery programs that can help you or a loved one overcome depression and anxiety.
Our diet has a significant impact on how well our minds function. Learn what nutrients are needed by the brain.
With severe depression and anxiety skyrocketing globally, addressing underlying morbid thoughts is imperative.
Learn how to give yourself grace instead of criticism and reap the mental health benefits of self-compassion.
Experience the soothing balm of nature as an evidence-based therapy for improving mental health.
If you’re scared or overwhelmed about the conversation, check out these tips on how to support your loved one.
Use the ABCs to reshape your thoughts, enhance positive emotions, change behaviors, and achieve lasting change
Light therapy provides a natural way to reset your body’s sleep wake cycle and improve your mood.
Can anything be done when loss knocks at our door, or are we doomed to be helpless victims of the inevitable?
If you're considering antidepressants be sure to be informed! Let's dive into what you can expect.
Depression is not an adults-only disease. More and more, depression and other mental health conditions are claiming...
Stacey came to the residential Nedley Depression and Anxiety Recovery Program™ in her early 40s with a history of...
Over 260 million people are suffering from depression globally. As depression increases, it is now striking...
Mislabeling yourself or others can be dangerous and hurtful. Label correctly to feel valued and judge others less.
Have you ever struggled to understand or express your emotions? If you have, you are not alone. There are numerous...
Depression is beatable and there are many holistic interventions to combat it with.
Mama says I was a happy little kid, and for the most part I think she was right, but somewhere, somehow that all...
My struggle with depression and anxiety had produced an incapacitating insomnia that began to rule my life...
As sunlight decreases and long, dark days drag on, the winter blues begin to settle like a dead weight. Waking up in...
There are action steps that you can take to start the healing process and develop coping skills.
Cognitive Behavioral Therapy helps you develop awareness of your triggers, self-talk or automatic thoughts, emotions...
“I’ll never feel comfortable with his family,” Alina bemoaned as she rested her face in her hands. Nicole leaned...
I shouldn’t be here. I tried to commit suicide 5 times. I had struggled with depression off and on since...
“When I drive to work in the morning, I keep imagining what it would be like if I drove off the road or into the...
It’s as if we like to think that if we don’t talk about it, mental illness is not real or certainly will never happen...
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