Introductory sessions January 6 & 13 @ 6pm. This introduces people to the full video program and allows for registration and collection of fees for those interested in the following 8 weeks. This is the "heart of the program", weekly for the following 8 weeks you will have video lectures followed by facilitated small group discussions over the workbook. Each of the eight video sessions will last about two hours, divided equally between video lectures and small group discussions. There will be samples of plant-based recipes at each of the 8 sessions.