Which Program is Right for You
You may be wondering which program is the right choice for you or your loved one. There are several factors to consider as you make your decision. Each program has the same underlying principles but they all have varying levels of application.
The home-based program is the easiest way to get healthy from home. This program has been designed to help you get on your feet again wherever you may be at, whenever you need it. You will have at your disposal 16, 30-minute sessions to watch at a pace you are comfortable with. Traveling a lot? Take the DVD’s with you! Can’t get out of the house? Start watching from the comfort of your own TV or computer today.
For those who want to get excellent results for the least amount of money, we suggest the standard kit (products/standard-kit). This kit includes two Depression and Anxiety Assessment (DAAT) tests ($218 value), and all the DVD presentations and books necessary for overcoming depression or anxiety. Dr. Nedley has been working with the DAAT test for years and just recently finished upgrading it. It is a powerful tool for you to see which areas in your life need special attention, and also a great way for you to track your success in just 8 weeks. The human brain has an incredible ability to change and transform itself and by putting the principles of this program into action, you will help your brain to recover and flourish.
For those looking for the very best at-home results, we suggest you invest in the complete kit (products/complete-kit),especially if you are having sleep problems (struggling to fall asleep or stay asleep, trouble waking up early, wanting to sleep all the time, or even just a very inconsistent sleep cycle), or if you are struggling with negative automatic thoughts, this kit is a must. It includes the best medical grade light box, a crucial element for those who struggle with sleep insomnia. It also includes a Garmin Vívofit® 2. This handy little exercise watch will help you track and maintain your physical fitness regimen, an important element in overcoming depression or anxiety.
The community-based program is the next level up. It includes all the materials of the standard kit minus the DVD series. The pricing of this program varies due to the location of where it is hosted, but will always be cheaper than the home-based program. The catch to this program is that there may not be ongoing programs in your community or maybe not when you can attend. You can go to our community-based website www.nedleydepressionrecovery.com to see which programs are nearest you and contact the program director for more information. If there is a program in your area, we strongly recommend you make the commitment and attend. It will be cheaper than the home-based option and will offer more accountability on your journey to recovery. The biggest plus side to the community-based program is the motivation you will receive from others. Trained Depression and Anxiety Recovery Program™ associate directors and facilitators will guide you to mental health. Although you will still have to exhibit self-determination between each program (the programs run once a week) to follow the principles outlined, you will be in contact with others who are struggling just like you. This community of people becomes a powerful weapon to face your fears and overcome depression and anxiety.
The residential-based program is the ideal option. Currently located in Northern California, this program is operated four to five times a year. This 10-day intensive program is the most comprehensive treatment program for depression and anxiety available in the United States. Participants travel all across the nation and further to attend this program and receive the quickest and most remarkable results. This program has treated victims of trauma, abuse, attempted suicide, PTSD, OCD, self-mutilation, social phobias, panic disorder, bipolar disorder, addiction disorders, and the severest forms of both depression and/or anxiety. You will have comprehensive physician exams and evaluations, including extensive blood analysis and other revealing tests. In addition, at least two counselors/therapists will work with you individually and in groups to help your brain become the best it can be. Find more information at www.depressionthewayout.com.
In these videos, Dr. Nedley briefly goes over the advantages of each program, including the community based program and the 10-day residential program. Each one of these videos goes over different aspects of depression and how to help you reach optimal mental health.
The Effects of Depression and/or Anxiety
What is it? Do I have it?
The Revolutionary Research
The Unprecedented Results