Gratitude and Reflection Journal

By Nedley Health

The Gratitude and Reflection Journal: A Spiritual Companion to the Nedley Depression and Anxiety Recovery Program

Digital Minimalism

By Cal Newport

Digital Minimalism gives you the keys to living a focused life in an increasingly noisy world.

What Your Counselor Never Told You

A detailed look at the causes of various character traits and the reasons behind the actions we take.

Telling Yourself the Truth

Right thinking produces right emotions, right reactions, right behavior—and happiness. Learn how to handle your thoughts properly throughout this book.

The Lost Art of Thinking

How to Improve Emotional Intelligence and Achieve Peak Mental Performance.

Telling Each Other The Truth

Discover the difference it makes when you know what to say, how to say it, and when to speak the truth in love - the art of true communication.

SOS: Help for Emotions

By understanding and applying techniques from this book, you will learn useful self-help methods from cognitive behavioral therapy.

Thanks!

How Practicing Gratitude Can Make You Happier.

Learning to Tell Myself the Truth

A 6-week program designed to bring immediate and long-lasting results to the way a person thinks, feels, and acts.

Depression: The Way Out

How to overcome depression by finding the root causes, and addressing those with a combination of diet, lifestyle, and cognitive behavior therapy.