Find lasting recovery in this 8-part self-paced online course
Learn how to turn your good brain into a great brain with easy-to-incorporate steps
This holiday season, consider gifts that not only bring joy but also promote mental health and well-being.
Feeling alone, sad, or anxious this holiday season? Try these tips for transforming your holidays.
Unlock the restorative benefits of water therapy for your mind and body.
Learn how the residential program addresses the root causes of depression and anxiety, delivering life-changing results.
Don’t let a skewed mental filter warp your view of reality. Learn how you can overcome this distorted way of thinking.
Looking to improve your memory? Incorporating these foods can boost your cognitive performance.
4 Master Gardener tips for getting your hands dirty and enjoying the health benefits of gardening.
Her life was ruled by overpowering emotions, ruminating thoughts, and impulsivity–was there hope?
You are not doomed to a life of anxiety. Find out how you can overcome the battle.
Is the allure of social media worth it? Find out how social media affects both your brain and mental health.
Breaking the shackles of shame is possible! Learn how to recognize shame and take proactive steps to find peace.
A look at common factors impeding focus and simple strategies for improving distractibility, focus, and attention.
Discover how altruistic giving offers protective benefits for physical and mental health.
Are you feeling burnt out or struggling with your mental health? It might be due to factors you didn't even consider.
Learn how to overcome harmful relationship mindsets to improve your happiness and life satisfaction.
Learn about mental health solutions through physical, psychological, and social lifestyle changes.
See the strong link between depression and dementia and learn how to reduce the risks of these diseases.
Our diet has a significant impact on how well our minds function. Learn what nutrients are needed by the brain.
With severe depression and anxiety skyrocketing globally, addressing underlying morbid thoughts is imperative.
Find out what you can do now to prevent cognitive decline as your brain naturally ages.
Discover 6 must-read mental health books to help you improve anxiety, depression, anger, grief, and other struggles.
Learn how the Nedley Depression and Anxiety Recovery Program can uplift your community.
See how music can affect heart rate, mood, and even a social environment.
Uncover the long-term effects of eating keto on weight loss, physical health, and disease prevention.
Learn how to give yourself grace instead of criticism and reap the mental health benefits of self-compassion.
Following a practical daily routine not only combats stress and anxiety, but also helps you live life to the fullest.
If you’re scared or overwhelmed about the conversation, check out these tips on how to support your loved one.
A look at how mental exhaustion affects not only the mind but also the body.
Sleep is vital for a healthy, fully functional life. It is one of our primary needs to sustain ourselves.
Learning more about EQ as well as how to foster this intelligence is becoming increasingly important.
Light therapy provides a natural way to reset your body’s sleep wake cycle and improve your mood.
Can anything be done when loss knocks at our door, or are we doomed to be helpless victims of the inevitable?
Anxiety disorders are a group of mental disorders brought about by stress. When stressors persist, they can cause...
Stacey came to the residential Nedley Depression and Anxiety Recovery Program™ in her early 40s with a history of...
Over 260 million people are suffering from depression globally. As depression increases, it is now striking...
There’s something invigorating about the birds chirping, the plants growing, and days lengthening...
We’ve all heard the excuses or even voiced them ourselves. “I’m just too busy to commit to regular exercise!”
It may seem like your children’s cycle of big emotions, impulsive reactions and common complaints have become...
Try 5 practical resolutions that you can achieve.
13 unique ways to get better sleep that you might not have heard of before.
Mislabeling yourself or others can be dangerous and hurtful. Label correctly to feel valued and judge others less.
Learn how to break the cycle of binge-watching TV and live happily in the present.
Have you ever struggled to understand or express your emotions? If you have, you are not alone. There are numerous...
There are many good reasons to choose a plant-based diet: improvement of health, increased energy, better appearance...
Depression is beatable and there are many holistic interventions to combat it with.
Mama says I was a happy little kid, and for the most part I think she was right, but somewhere, somehow that all...
Both norepinephrine and dopamine are needed in proper balance in order to maintain healthy brain function.
You can control your anxious thoughts and develop coping skills to handle the ramifications of anxiety.
At some point in our lives we assume the position that stress is just a part of life – a part of having...
Social distancing has not only become a household phrase in the last few weeks, but also a reality that Americans and...
My struggle with depression and anxiety had produced an incapacitating insomnia that began to rule my life...
As sunlight decreases and long, dark days drag on, the winter blues begin to settle like a dead weight. Waking up in...
It’s New Year’s resolutions season - the time to create, take a stab at, and seemingly fail at nine out of ten...
Have you ever gone to a high school reunion and looked around and exclaimed, “She married him? And they have seven kids?
Although young adults face the high prevalence of mental illness, there are tools to combat the odds...
There are action steps that you can take to start the healing process and develop coping skills.
Cognitive Behavioral Therapy helps you develop awareness of your triggers, self-talk or automatic thoughts, emotions...
“I’ll never feel comfortable with his family,” Alina bemoaned as she rested her face in her hands. Nicole leaned...
When I heard the phrase healthy food growing up, I was convinced I was going to either be eating dry lettuce and...
I shouldn’t be here. I tried to commit suicide 5 times. I had struggled with depression off and on since...
“When I drive to work in the morning, I keep imagining what it would be like if I drove off the road or into the...
It’s as if we like to think that if we don’t talk about it, mental illness is not real or certainly will never happen...
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